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A 3-week small group coaching space designed to help you explore and integrate what fear may be revealing after your breathwork experience.
Breathwork often brings awareness to the fears we carry beneath the surface — fears around change, being seen, letting go, or stepping into something new.
But awareness alone is only the beginning.
Real transformation happens when we slow down, reflect on what is coming up, and consciously choose how we want to respond moving forward.
This supportive group space gives you the opportunity to explore those fears with curiosity rather than avoidance.
Across three weeks we will gently look at the patterns, beliefs, and emotional responses connected to fear so you can begin responding with greater clarity, courage, and self-trust.
You’ll also experience the power of hearing others share similar experiences. Often the fears we think we carry alone are shared by many, and that realisation can be incredibly freeing.
This space is honest, supportive, and grounded.
designed to help you turn awareness into confident action.
What’s Included
• 3 weekly group coaching sessions
• guided reflection and fear-focused discussion
• practical tools to help you move through fear
• supportive small group environment
Who This Is For
This space may be a good fit if you are:
• noticing fears that are holding you back
• reflecting on patterns you want to change
• wanting support to integrate personal growth
• ready to respond differently in your life
• looking for a safe and supportive environment to explore change
note: you don’t need to have done the breathwork session to join in but it will be benificial.
Sessions:
Weekly on Tuesdays
Starting April 7th
10:00am
online via zoom
A 3-week small group coaching space designed to help you explore and integrate what fear may be revealing after your breathwork experience.
Breathwork often brings awareness to the fears we carry beneath the surface — fears around change, being seen, letting go, or stepping into something new.
But awareness alone is only the beginning.
Real transformation happens when we slow down, reflect on what is coming up, and consciously choose how we want to respond moving forward.
This supportive group space gives you the opportunity to explore those fears with curiosity rather than avoidance.
Across three weeks we will gently look at the patterns, beliefs, and emotional responses connected to fear so you can begin responding with greater clarity, courage, and self-trust.
You’ll also experience the power of hearing others share similar experiences. Often the fears we think we carry alone are shared by many, and that realisation can be incredibly freeing.
This space is honest, supportive, and grounded.
designed to help you turn awareness into confident action.
What’s Included
• 3 weekly group coaching sessions
• guided reflection and fear-focused discussion
• practical tools to help you move through fear
• supportive small group environment
Who This Is For
This space may be a good fit if you are:
• noticing fears that are holding you back
• reflecting on patterns you want to change
• wanting support to integrate personal growth
• ready to respond differently in your life
• looking for a safe and supportive environment to explore change
note: you don’t need to have done the breathwork session to join in but it will be benificial.
Sessions:
Weekly on Tuesdays
Starting April 7th
10:00am
online via zoom