Break the Cycle. Rebuild from the Roots.
Coaching and breathwork for women ready to release old patterns, reconnect with themselves, and create lasting change.
Ways to work with me
Rewrite the Roots is an 8-week 1:1 coaching journey for women who are ready to break old patterns and create lasting change in their lives and families.
Many of the challenges we experience in life come from patterns we learned long ago. Ways of thinking, reacting, and coping that once helped us survive but no longer support who we want to become.
This coaching space is about gently uncovering those patterns, understanding where they come from, and creating a new way forward that feels more aligned with who you truly are.
Together we explore what has been shaping your life beneath the surface so you can reconnect with yourself, make conscious choices, and begin building something different from the roots up.
This is not about quick fixes or surface level motivation.
This is about real, lasting transformation.
What’s included:
• 8 private 1:1 coaching sessions
• personalised support and reflection
• tools to help shift patterns and build self-trust
• a supportive space for honest growth and change
If you feel ready to stop repeating the same cycles and start creating something new, this space is here for you.
A 3-week small group coaching space designed to help you explore and integrate what fear may be revealing after your breathwork experience.
Breathwork often brings awareness to the fears we carry beneath the surface — fears around change, being seen, letting go, or stepping into something new.
But awareness alone is only the beginning.
Real transformation happens when we slow down, reflect on what is coming up, and consciously choose how we want to respond moving forward.
This supportive group space gives you the opportunity to explore those fears with curiosity rather than avoidance.
Across three weeks we will gently look at the patterns, beliefs, and emotional responses connected to fear so you can begin responding with greater clarity, courage, and self-trust.
You’ll also experience the power of hearing others share similar experiences. Often the fears we think we carry alone are shared by many, and that realisation can be incredibly freeing.
This space is honest, supportive, and grounded.
designed to help you turn awareness into confident action.
What’s Included
• 3 weekly group coaching sessions
• guided reflection and fear-focused discussion
• practical tools to help you move through fear
• supportive small group environment
Who This Is For
This space may be a good fit if you are:
• noticing fears that are holding you back
• reflecting on patterns you want to change
• wanting support to integrate personal growth
• ready to respond differently in your life
• looking for a safe and supportive environment to explore change
note: you don’t need to have done the breathwork session to join in but it will be benificial.
Sessions:
Weekly on Tuesdays
Starting April 7th
10:00am
online via zoom
Release the Past
Guided Breathwork Experience
đź“Ť Kingaroy CWA Hall
đź—“ Tuesday 31 March
⏰ 10:00 AM
Sometimes the weight we carry isn’t visible.
Old emotions, stress, and experiences can quietly sit beneath the surface long after the moment has passed.
Release the Past is a guided in-person breathwork experience designed to help you gently let go of emotional weight, reconnect with yourself, and create space for clarity, calm, and forward movement.
Through a carefully guided breathing journey and immersive audio delivered through wireless headphones, you’ll be supported to step away from the noise of everyday life and turn your attention inward.
Breathwork allows the body to process what the mind may have been holding onto. As your breathing deepens and the music guides the experience, many people find themselves releasing tension, shifting emotional patterns, and reconnecting with a deeper sense of self.
This is a safe and supportive space where you can simply breathe, allow, and let go of what no longer needs to be carried.
Many participants leave feeling lighter, clearer, and more grounded within themselves.
No previous breathwork experience is needed.
Simply come as you are.
What’s Included
• A fully guided breathwork journey
• Immersive audio experience through wireless headphones
• A calm and supportive group environment
• Time to ground and integrate after the session
All equipment is provided, including a yoga mat, cushion, wireless headphones, throw rug, and tissues so you can relax fully into the experience.
A Simple Place to Start
If you're feeling stuck, searching for clarity, or simply curious about this work, these sessions offer a gentle place to start.
They create space to pause, reflect, and reconnect with yourself without needing to commit to a longer program right away.
From intuitive card guidance to breathwork recordings and short conversations, each option is designed to offer insight and help you move forward with a little more clarity and self-trust
Why I Do This Work
My life hasn’t always been calm or clear. Like many women, I grew up in environments where survival came before understanding, and where many of the patterns around me simply became the way life was.
For a long time I carried those patterns without even realising it. The way I reacted, the way I handled stress, the way I moved through relationships and life
so much of it had been shaped long before I had the awareness to question it.
Some of those patterns helped me get through difficult seasons. But eventually I realised they were no longer helping me become the woman I wanted to be, or the kind of mother and person I wanted to show up as.
That realisation began a deep journey of learning, reflection, and healing.
The work I do today comes from walking that path myself.
Through breathwork, reflection, and coaching, I hold space for women who feel ready to gently look at what may be sitting beneath the surface of their lives. Not to judge it or rush to fix it, but to understand it.
Because when we begin to understand our patterns, we gain the power to change them.
This work is about breaking cycles, reconnecting with yourself, and creating a life that grows from stronger, healthier roots
not just for you, but for the generations that come after you.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!